Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 499.0 mg |
| Potassium | 366.2 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.5 g |
| Protein | 1.5 g |
| Vitamin A | 190.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.6 % |
| Copper | 10.3 % |
| Folate | 4.3 % |
| Iron | 14.7 % |
| Magnesium | 8.9 % |
| Manganese | 26.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.7 % |
| Selenium | 1.5 % |
| Thiamin | 2.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Soup
View the full Harvest Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Soup
14 calories of Pumpkin, canned, without salt, (0.17 cup)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
10 calories of Coconut Milk (Silk), (0.13 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Molasses, blackstrap, (0.17 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Cumin, ground, (0.08 tsp)
0 calories of liquid smoke, (0.08 tsp)
0 calories of orange zest, (0.08 tsp)
0 calories of kosher salt, (0.08 tbsp)
Calories per serving of Harvest Soup
14 calories of Pumpkin, canned, without salt, (0.17 cup)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
10 calories of Coconut Milk (Silk), (0.13 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Molasses, blackstrap, (0.17 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Cumin, ground, (0.08 tsp)
0 calories of liquid smoke, (0.08 tsp)
0 calories of orange zest, (0.08 tsp)
0 calories of kosher salt, (0.08 tbsp)
Calories in Similar Recipes
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