Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.6 mg |
| Potassium | 1,005.4 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.3 g |
| Protein | 5.8 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 255.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.6 % |
| Calcium | 6.5 % |
| Copper | 13.6 % |
| Folate | 29.7 % |
| Iron | 12.3 % |
| Magnesium | 15.4 % |
| Manganese | 29.8 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 14.4 % |
| Selenium | 5.6 % |
| Thiamin | 16.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Plant Stir Fry
View the full Egg Plant Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Plant Stir Fry
119 calories of Olive Oil, (1 tbsp)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
25 calories of Broccoli, fresh, (1 cup, chopped)
21 calories of Eggplant, fresh, (1 cup, cubes)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Egg Plant Stir Fry
119 calories of Olive Oil, (1 tbsp)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
25 calories of Broccoli, fresh, (1 cup, chopped)
21 calories of Eggplant, fresh, (1 cup, cubes)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
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