Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 617.2 mg |
| Potassium | 694.2 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 2.2 g |
| Protein | 12.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.8 % |
| Copper | 19.9 % |
| Folate | 57.7 % |
| Iron | 29.3 % |
| Magnesium | 14.5 % |
| Manganese | 37.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 7.9 % |
| Selenium | 6.8 % |
| Thiamin | 15.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Lentil Taco Filling
View the full Chili Lentil Taco Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Lentil Taco Filling
145 calories of Lentils, (0.63 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Tomato Paste, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Hot Pepper Sauce, (1.50 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chili Lentil Taco Filling
145 calories of Lentils, (0.63 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Tomato Paste, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Hot Pepper Sauce, (1.50 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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