Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.4
Total Fat 13.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 121.8 mg
Sodium 557.3 mg
Potassium 432.0 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.9 g
Sugars 3.3 g
Protein 12.2 g
Vitamin A 28.4 %
Vitamin B-12 6.7 %
Vitamin B-6 8.2 %
Vitamin C 21.2 %
Vitamin D 2.9 %
Vitamin E 3.2 %
Calcium 16.0 %
Copper 8.6 %
Folate 20.7 %
Iron 12.8 %
Magnesium 8.2 %
Manganese 14.4 %
Niacin 5.8 %
Pantothenic Acid 10.1 %
Phosphorus 18.7 %
Riboflavin 18.2 %
Selenium 16.0 %
Thiamin 11.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Zucchini Salad

View the full Green Zucchini Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Zucchini Salad

59 calories of Cheddar Cheese, (0.13 cup, shredded)

50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)

39 calories of Hard Boiled Egg, (0.50 large)

35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)

27 calories of Bush's, Black Beans, (0.13 cup)

23 calories of Dean's Guacomole Dip, (0.50 tbsp)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Fresh Express Sweet Baby Greens, (0.25 cup)


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