Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 115.2 mg |
| Sodium | 807.9 mg |
| Potassium | 479.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 27.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 143.3 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 9.1 % |
| Calcium | 16.7 % |
| Copper | 39.8 % |
| Folate | 25.1 % |
| Iron | 13.9 % |
| Magnesium | 12.7 % |
| Manganese | 22.5 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 29.6 % |
| Riboflavin | 21.4 % |
| Selenium | 80.7 % |
| Thiamin | 24.7 % |
| Zinc | 35.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab cakes
View the full crab cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab cakes
116 calories of Blue Crab, (4 oz)
87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
0 calories of Lemon Juice, (0.04 fl oz)
Calories per serving of crab cakes
116 calories of Blue Crab, (4 oz)
87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
0 calories of Lemon Juice, (0.04 fl oz)
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