Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.2
Total Fat 7.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 49.3 mg
Sodium 664.8 mg
Potassium 339.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.0 g
Sugars 6.7 g
Protein 20.9 g
Vitamin A 14.9 %
Vitamin B-12 5.4 %
Vitamin B-6 28.8 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.5 %
Copper 4.9 %
Folate 5.4 %
Iron 6.7 %
Magnesium 11.3 %
Manganese 27.5 %
Niacin 51.2 %
Pantothenic Acid 9.1 %
Phosphorus 20.7 %
Riboflavin 6.0 %
Selenium 22.0 %
Thiamin 8.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Chicken and Rice Salad

View the full Cold Chicken and Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Chicken and Rice Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

45 calories of Olive Oil, (0.38 tbsp)

41 calories of Brown Rice, medium grain, (0.19 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)

0 calories of Salt, (0.19 tsp)


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