Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 26.1 mg |
| Potassium | 286.6 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 6.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 7.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.4 % |
| Calcium | 6.7 % |
| Copper | 10.3 % |
| Folate | 6.3 % |
| Iron | 5.3 % |
| Magnesium | 7.0 % |
| Manganese | 21.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.9 % |
| Selenium | 43.2 % |
| Thiamin | 9.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Waldorf Salad
View the full Couscous Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Waldorf Salad
120 calories of Couscous, (1.25 oz, dry, yields)
47 calories of Walnuts, (0.06 cup, chopped)
29 calories of Apple juice, unsweetened, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Dannon, Light &Fit Nonfat Cherry Vanilla Yogurt, 6 oz, (1 oz)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Grapes, (0.15 cup, seedless)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Couscous Waldorf Salad
120 calories of Couscous, (1.25 oz, dry, yields)
47 calories of Walnuts, (0.06 cup, chopped)
29 calories of Apple juice, unsweetened, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Dannon, Light &Fit Nonfat Cherry Vanilla Yogurt, 6 oz, (1 oz)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Grapes, (0.15 cup, seedless)
2 calories of Milk, nonfat, (0.03 cup)
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