Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 129.8 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 13.4 mg |
Sodium | 145.4 mg |
Potassium | 353.4 mg |
Total Carbohydrate | 9.1 g |
Dietary Fiber | 2.0 g |
Sugars | 3.0 g |
Protein | 5.5 g |
Vitamin A | 66.6 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 12.4 % |
Vitamin C | 29.0 % |
Vitamin D | 0.0 % |
Vitamin E | 3.5 % |
Calcium | 24.2 % |
Copper | 3.6 % |
Folate | 8.7 % |
Iron | 2.7 % |
Magnesium | 5.3 % |
Manganese | 11.2 % |
Niacin | 3.5 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 6.2 % |
Riboflavin | 9.5 % |
Selenium | 1.0 % |
Thiamin | 4.7 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Casserole
View the full Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Casserole
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
14 calories of Summer Squash, (0.75 cup, sliced)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Pyrenees Bread Crumbs, (0.03 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Squash Casserole
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
14 calories of Summer Squash, (0.75 cup, sliced)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Pyrenees Bread Crumbs, (0.03 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
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