Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.8
Total Fat 8.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 13.4 mg
Sodium 145.4 mg
Potassium 353.4 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 5.5 g
Vitamin A 66.6 %
Vitamin B-12 0.8 %
Vitamin B-6 12.4 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 24.2 %
Copper 3.6 %
Folate 8.7 %
Iron 2.7 %
Magnesium 5.3 %
Manganese 11.2 %
Niacin 3.5 %
Pantothenic Acid 2.8 %
Phosphorus 6.2 %
Riboflavin 9.5 %
Selenium 1.0 %
Thiamin 4.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

14 calories of Summer Squash, (0.75 cup, sliced)

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Pyrenees Bread Crumbs, (0.03 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)


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