Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 48.0 mg |
| Sodium | 101.0 mg |
| Potassium | 186.2 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.5 g |
| Protein | 4.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 4.8 % |
| Vitamin E | 2.9 % |
| Calcium | 5.2 % |
| Copper | 1.5 % |
| Folate | 7.5 % |
| Iron | 6.6 % |
| Magnesium | 3.7 % |
| Manganese | 3.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.4 % |
| Selenium | 1.1 % |
| Thiamin | 5.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Mini-Muffins
View the full Blueberry Banana Mini-Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Mini-Muffins
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
19 calories of Jiffy Oatmeal Muffin Mix (mix only), (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
16 calories of Jiffy Bran with Dates Muffin Mix (mix only), (0.19 cup)
8 calories of Wyman's of Maine fresh frozen wild blueberries, (0.13 cup)
8 calories of Hodgson Mill Milled Flax Seed, (0.25 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Kretschmer original toasted Wheat Germ, (0.25 tbsp)
3 calories of Honey, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Blueberry Banana Mini-Muffins
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
19 calories of Jiffy Oatmeal Muffin Mix (mix only), (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
16 calories of Jiffy Bran with Dates Muffin Mix (mix only), (0.19 cup)
8 calories of Wyman's of Maine fresh frozen wild blueberries, (0.13 cup)
8 calories of Hodgson Mill Milled Flax Seed, (0.25 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Kretschmer original toasted Wheat Germ, (0.25 tbsp)
3 calories of Honey, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.