Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 91.2 mg |
| Potassium | 467.3 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 21.6 g |
| Protein | 9.2 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.6 % |
| Calcium | 25.7 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 4.0 % |
| Magnesium | 8.6 % |
| Manganese | 9.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Banana Breakfast Smoothie
View the full Peanut Butter and Banana Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Banana Breakfast Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Adam's 100% Natural Peanut Butter - Creamy, (1 tbsp)
45 calories of Milk, Kroger Lactose free, fat free, (0.50 cup)
20 calories of Benefiber, (1 tbsp)
Calories per serving of Peanut Butter and Banana Breakfast Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Adam's 100% Natural Peanut Butter - Creamy, (1 tbsp)
45 calories of Milk, Kroger Lactose free, fat free, (0.50 cup)
20 calories of Benefiber, (1 tbsp)
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