Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.3 mg |
| Sodium | 237.8 mg |
| Potassium | 109.3 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.7 g |
| Protein | 4.3 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.4 % |
| Copper | 3.3 % |
| Folate | 7.1 % |
| Iron | 4.2 % |
| Magnesium | 3.7 % |
| Manganese | 8.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.2 % |
| Selenium | 1.7 % |
| Thiamin | 8.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea Salad
View the full Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea Salad
37 calories of Peas, frozen, (0.33 cup)
23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)
13 calories of Cheddar/Jack shredded reduced fat cheese - Cache Valley, (0.04 cup)
9 calories of Claussen Sweet Pickle Relish, (0.88 tbsp)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Pea Salad
37 calories of Peas, frozen, (0.33 cup)
23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)
13 calories of Cheddar/Jack shredded reduced fat cheese - Cache Valley, (0.04 cup)
9 calories of Claussen Sweet Pickle Relish, (0.88 tbsp)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
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