Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 147.0
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 379.5 mg
Potassium 542.6 mg
Total Carbohydrate 38.3 g
Dietary Fiber 16.7 g
Sugars 0.4 g
Protein 9.7 g
Vitamin A 15.0 %
Vitamin B-12 45.0 %
Vitamin B-6 37.7 %
Vitamin C 26.0 %
Vitamin D 10.0 %
Vitamin E 5.0 %
Calcium 15.0 %
Copper 5.2 %
Folate 47.1 %
Iron 32.8 %
Magnesium 15.2 %
Manganese 10.5 %
Niacin 26.5 %
Pantothenic Acid 11.6 %
Phosphorus 22.6 %
Riboflavin 76.8 %
Selenium 23.6 %
Thiamin 39.2 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hungry gril onion rings

View the full hungry gril onion rings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hungry gril onion rings

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

57 calories of Onions, raw, (1 large)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

I noticed in your nutritional value that you have a quarter cup of eggbeaters, but it's not in your actual recipe ingredients. Also, I think there is a problem with the second paragraph - I assume it is supposed to say to grind the Fiber One cereal in a blender or food processor?