Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 10.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 26.9 mg
Sodium 358.6 mg
Potassium 207.8 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 20.0 g
Vitamin A 1.6 %
Vitamin B-12 38.9 %
Vitamin B-6 14.3 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 1.5 %
Copper 2.6 %
Folate 1.6 %
Iron 7.1 %
Magnesium 5.9 %
Manganese 1.5 %
Niacin 51.3 %
Pantothenic Acid 2.3 %
Phosphorus 13.6 %
Riboflavin 3.7 %
Selenium 90.1 %
Thiamin 2.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Lime Juice, (0.13 fl oz)


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