Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 3.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 11.0 mg
Sodium 141.5 mg
Potassium 962.7 mg
Total Carbohydrate 62.2 g
Dietary Fiber 7.2 g
Sugars 42.1 g
Protein 12.1 g
Vitamin A 36.2 %
Vitamin B-12 17.2 %
Vitamin B-6 16.5 %
Vitamin C 165.4 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 39.1 %
Copper 17.4 %
Folate 21.5 %
Iron 13.4 %
Magnesium 23.3 %
Manganese 65.8 %
Niacin 9.1 %
Pantothenic Acid 16.6 %
Phosphorus 38.4 %
Riboflavin 32.6 %
Selenium 11.4 %
Thiamin 20.7 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Mango-Strawberry Smoothie

View the full Green Mango-Strawberry Smoothie Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Mango-Strawberry Smoothie

116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))

80 calories of Mangos, (0.75 cup, sliced)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

11 calories of Brown Sugar, (1 tsp unpacked)

2 calories of Spinach, fresh, (0.25 cup)


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