Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 11.0 mg |
| Sodium | 141.5 mg |
| Potassium | 962.7 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 42.1 g |
| Protein | 12.1 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 165.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 39.1 % |
| Copper | 17.4 % |
| Folate | 21.5 % |
| Iron | 13.4 % |
| Magnesium | 23.3 % |
| Manganese | 65.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 38.4 % |
| Riboflavin | 32.6 % |
| Selenium | 11.4 % |
| Thiamin | 20.7 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Mango-Strawberry Smoothie
View the full Green Mango-Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Mango-Strawberry Smoothie
116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))
80 calories of Mangos, (0.75 cup, sliced)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Green Mango-Strawberry Smoothie
116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))
80 calories of Mangos, (0.75 cup, sliced)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
2 calories of Spinach, fresh, (0.25 cup)
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