Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.5 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 92.5 mg |
| Sodium | 1,118.2 mg |
| Potassium | 555.1 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.3 g |
| Protein | 31.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 16.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.9 % |
| Calcium | 26.8 % |
| Copper | 33.2 % |
| Folate | 19.0 % |
| Iron | 31.4 % |
| Magnesium | 46.0 % |
| Manganese | 126.5 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 44.4 % |
| Riboflavin | 12.1 % |
| Selenium | 38.7 % |
| Thiamin | 9.8 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Barbeque Tofu
View the full Broiled Barbeque Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Barbeque Tofu
218 calories of Tofu, extra firm, (0.50 block)
94 calories of Barbecue Sauce, (0.50 cup (8 fl oz))
83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
Calories per serving of Broiled Barbeque Tofu
218 calories of Tofu, extra firm, (0.50 block)
94 calories of Barbecue Sauce, (0.50 cup (8 fl oz))
83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
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