Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 66.9 mg |
| Sodium | 1,703.4 mg |
| Potassium | 511.4 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 13.7 g |
| Protein | 25.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.3 % |
| Copper | 9.0 % |
| Folate | 1.0 % |
| Iron | 9.8 % |
| Magnesium | 7.1 % |
| Manganese | 34.9 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 32.0 % |
| Riboflavin | 22.2 % |
| Selenium | 32.2 % |
| Thiamin | 55.5 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Glazed Ham
View the full Maple Glazed Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Glazed Ham
202 calories of Cured Ham, (4 oz)
49 calories of Maple Syrup, (0.06 cup)
8 calories of Brown Sugar - Light Brown, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Maple Glazed Ham
202 calories of Cured Ham, (4 oz)
49 calories of Maple Syrup, (0.06 cup)
8 calories of Brown Sugar - Light Brown, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
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