Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 395.0 mg |
| Sodium | 475.4 mg |
| Potassium | 157.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 18.5 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.1 % |
| Calcium | 24.3 % |
| Copper | 0.4 % |
| Folate | 12.5 % |
| Iron | 9.0 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 20.3 % |
| Riboflavin | 20.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese, Tomato, Onion Omelette (ziplock)
View the full Cheese, Tomato, Onion Omelette (ziplock) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese, Tomato, Onion Omelette (ziplock)
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Cheese, Tomato, Onion Omelette (ziplock)
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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