Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 7.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 35.2 mg
Sodium 733.8 mg
Potassium 559.6 mg
Total Carbohydrate 28.0 g
Dietary Fiber 10.0 g
Sugars 3.2 g
Protein 19.6 g
Vitamin A 8.7 %
Vitamin B-12 14.0 %
Vitamin B-6 14.4 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.6 %
Copper 12.6 %
Folate 29.9 %
Iron 20.2 %
Magnesium 18.3 %
Manganese 24.0 %
Niacin 20.9 %
Pantothenic Acid 5.4 %
Phosphorus 22.3 %
Riboflavin 11.8 %
Selenium 13.7 %
Thiamin 16.0 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli

View the full Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

75 calories of Beans, black, (0.33 cup)

37 calories of Beans, red kidney, (0.17 cup)

24 calories of Adobo, (0.17 serving)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.