Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 2,176.0 mg |
| Potassium | 1,070.2 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 33.0 g |
| Vitamin A | 107.8 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.9 % |
| Copper | 23.8 % |
| Folate | 25.6 % |
| Iron | 20.6 % |
| Magnesium | 12.6 % |
| Manganese | 63.9 % |
| Niacin | 65.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 39.6 % |
| Riboflavin | 17.1 % |
| Selenium | 43.1 % |
| Thiamin | 18.5 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Soup With Rice
View the full Turkey Soup With Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Soup With Rice
119 calories of White Rice, long grain, cooked, (0.58 cup)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Chicken Broth, (1.33 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Turkey Soup With Rice
119 calories of White Rice, long grain, cooked, (0.58 cup)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Chicken Broth, (1.33 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Parsley, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...