Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 20.7 mg |
| Sodium | 100.4 mg |
| Potassium | 910.8 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.1 g |
| Protein | 4.8 g |
| Vitamin A | 127.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 12.9 % |
| Calcium | 16.5 % |
| Copper | 20.5 % |
| Folate | 97.5 % |
| Iron | 17.5 % |
| Magnesium | 14.5 % |
| Manganese | 81.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 12.7 % |
| Selenium | 1.4 % |
| Thiamin | 17.8 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Endives with Hazelnuts
View the full Braised Endives with Hazelnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Endives with Hazelnuts
51 calories of Butter, unsalted, (0.50 tbsp)
44 calories of Endive, (0.50 head)
43 calories of Hazelnuts, (0.06 cup, chopped)
14 calories of Leeks, (0.25 leek)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.13 serving)
1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of Central Market Whole Grain Mustard, (0.38 tsp)
Calories per serving of Braised Endives with Hazelnuts
51 calories of Butter, unsalted, (0.50 tbsp)
44 calories of Endive, (0.50 head)
43 calories of Hazelnuts, (0.06 cup, chopped)
14 calories of Leeks, (0.25 leek)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.13 serving)
1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of Central Market Whole Grain Mustard, (0.38 tsp)
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