Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 66.1 mg |
| Sodium | 985.7 mg |
| Potassium | 619.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.7 g |
| Protein | 29.0 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 4.1 % |
| Copper | 5.9 % |
| Folate | 9.1 % |
| Iron | 8.9 % |
| Magnesium | 12.6 % |
| Manganese | 11.4 % |
| Niacin | 67.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 27.6 % |
| Riboflavin | 12.4 % |
| Selenium | 31.5 % |
| Thiamin | 7.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken With Broccoli
View the full Chicken With Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken With Broccoli
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Hoisin Sauce, (0.75 tbsp)
12 calories of Sweet Cooking Rice Wine, (0.17 tbsp)
11 calories of seasame oil, (0.25 tsp)
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Cornstarch, (2.50 grams)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
2 calories of Garlic powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.38 tsp)
0 calories of Ginger Powder, (0.25 tsp)
Calories per serving of Chicken With Broccoli
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Hoisin Sauce, (0.75 tbsp)
12 calories of Sweet Cooking Rice Wine, (0.17 tbsp)
11 calories of seasame oil, (0.25 tsp)
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Cornstarch, (2.50 grams)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
2 calories of Garlic powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.38 tsp)
0 calories of Ginger Powder, (0.25 tsp)
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