Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.4 mg |
| Potassium | 304.9 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 16.0 g |
| Protein | 7.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 20.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.6 % |
| Calcium | 19.3 % |
| Copper | 1.2 % |
| Folate | 2.0 % |
| Iron | 4.8 % |
| Magnesium | 5.5 % |
| Manganese | 10.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.5 % |
| Riboflavin | 16.2 % |
| Selenium | 0.2 % |
| Thiamin | 5.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cream
View the full Breakfast Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cream
120 calories of Flaxseed oil, (1 tbsp)
80 calories of Old Wessex 100 percent Whole Grain 5 Grain Cereal, (20 gram(s))
65 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.50 cup)
28 calories of Fresh Mango, (0.50 cup)
9 calories of Raspberries, (10 raspberries)
6 calories of Lemon juice, (2 tbsp)
Calories per serving of Breakfast Cream
120 calories of Flaxseed oil, (1 tbsp)
80 calories of Old Wessex 100 percent Whole Grain 5 Grain Cereal, (20 gram(s))
65 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.50 cup)
28 calories of Fresh Mango, (0.50 cup)
9 calories of Raspberries, (10 raspberries)
6 calories of Lemon juice, (2 tbsp)
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