Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.9 mg |
| Potassium | 121.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.4 g |
| Protein | 1.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.3 % |
| Copper | 4.8 % |
| Folate | 7.8 % |
| Iron | 3.8 % |
| Magnesium | 6.3 % |
| Manganese | 12.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cucumber wakame ginger salad
View the full cucumber wakame ginger salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cucumber wakame ginger salad
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of ginger, pickled, (0.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.06 oz)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
Calories per serving of cucumber wakame ginger salad
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of ginger, pickled, (0.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.06 oz)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
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