Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 94.5 mg |
| Sodium | 114.9 mg |
| Potassium | 321.3 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 24.9 g |
| Protein | 9.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 29.9 % |
| Vitamin D | 15.6 % |
| Vitamin E | 1.2 % |
| Calcium | 20.3 % |
| Copper | 7.3 % |
| Folate | 4.9 % |
| Iron | 2.6 % |
| Magnesium | 7.0 % |
| Manganese | 68.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 5.1 % |
| Selenium | 1.5 % |
| Thiamin | 6.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple/Banana Smoothie
View the full Pineapple/Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple/Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Horizon Organic Fat Free Milk, (0.50 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
32 calories of Egg whole - medium per egg, (0.50 serving)
23 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.13 cup)
Calories per serving of Pineapple/Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Horizon Organic Fat Free Milk, (0.50 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
32 calories of Egg whole - medium per egg, (0.50 serving)
23 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.13 cup)
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