Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 31.9 mg |
| Sodium | 774.3 mg |
| Potassium | 583.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.1 g |
| Protein | 13.3 g |
| Vitamin A | 331.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 93.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 19.6 % |
| Copper | 14.8 % |
| Folate | 7.0 % |
| Iron | 21.7 % |
| Magnesium | 10.4 % |
| Manganese | 36.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.6 % |
| Selenium | 2.6 % |
| Thiamin | 6.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili With Chicken & Black-eyed Peas
View the full Chili With Chicken & Black-eyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili With Chicken & Black-eyed Peas
61 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.38 Cup)
56 calories of chicken thighs, Kirkland, frozen, boneless, skinless , (1.50 oz)
32 calories of Kale, (0.88 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Tomato Sauce, (0.24 cup)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 cloves)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of mushrooms, Brandywine canned stems & pieces , (0.25 serving)
1 calories of Ginger Root, (1.77 grams)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.69 cup (8 fl oz))
Calories per serving of Chili With Chicken & Black-eyed Peas
61 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.38 Cup)
56 calories of chicken thighs, Kirkland, frozen, boneless, skinless , (1.50 oz)
32 calories of Kale, (0.88 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Tomato Sauce, (0.24 cup)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 cloves)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of mushrooms, Brandywine canned stems & pieces , (0.25 serving)
1 calories of Ginger Root, (1.77 grams)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.69 cup (8 fl oz))
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