Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 615.2 mg |
| Potassium | 665.8 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 13.4 g |
| Sugars | 2.3 g |
| Protein | 11.2 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.7 % |
| Copper | 17.1 % |
| Folate | 29.0 % |
| Iron | 22.6 % |
| Magnesium | 18.1 % |
| Manganese | 28.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 15.0 % |
| Selenium | 3.8 % |
| Thiamin | 17.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bean Succotash
View the full Red Bean Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bean Succotash
146 calories of Beans, red kidney, (0.67 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Cilantro, dried, (1 tbsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Lime Juice, (5 mL)
Calories per serving of Red Bean Succotash
146 calories of Beans, red kidney, (0.67 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Cilantro, dried, (1 tbsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Lime Juice, (5 mL)
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