Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 215.4
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 615.2 mg
Potassium 665.8 mg
Total Carbohydrate 42.6 g
Dietary Fiber 13.4 g
Sugars 2.3 g
Protein 11.2 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.7 %
Copper 17.1 %
Folate 29.0 %
Iron 22.6 %
Magnesium 18.1 %
Manganese 28.9 %
Niacin 10.7 %
Pantothenic Acid 4.2 %
Phosphorus 23.0 %
Riboflavin 15.0 %
Selenium 3.8 %
Thiamin 17.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bean Succotash

View the full Red Bean Succotash Recipe & Instructions
Submitted by: CD10750630

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean Succotash

146 calories of Beans, red kidney, (0.67 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Cilantro, dried, (1 tbsp)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Lime Juice, (5 mL)


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