Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 70.7 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 28.8 mg |
Potassium | 488.1 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 4.3 g |
Sugars | 6.2 g |
Protein | 3.1 g |
Vitamin A | 32.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 39.7 % |
Vitamin D | 0.0 % |
Vitamin E | 4.1 % |
Calcium | 6.1 % |
Copper | 5.2 % |
Folate | 22.5 % |
Iron | 8.1 % |
Magnesium | 6.6 % |
Manganese | 20.9 % |
Niacin | 2.3 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 7.4 % |
Riboflavin | 4.8 % |
Selenium | 0.8 % |
Thiamin | 9.1 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Salad we eat pretty much everyday
View the full The Salad we eat pretty much everyday Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Salad we eat pretty much everyday
38 calories of Iceberg Lettuce (salad), (0.50 head, medium (6" dia))
17 calories of Onions, raw, (7.50 rings)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of The Salad we eat pretty much everyday
38 calories of Iceberg Lettuce (salad), (0.50 head, medium (6" dia))
17 calories of Onions, raw, (7.50 rings)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories in Similar Recipes
- Chicken and a savory sauce wrapped up.
- A taco salad that's as easy to make as it is nutritious!
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - Whole wheat tortillas filled with tuna salad and lettuce.
- A great dip to share with friends while watching your favorite games or for movie night!
- Sooo Good
- A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calor...
- Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
- delicious taco salad restaurant style
- Everyone will love this simple dip!
- Mexican 7 layer dip with tortilla chips
- Sandwiches
- Tasted the best Tuna ever? Try this recipe and you will not regret!