Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 70.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 28.8 mg
Potassium 488.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.3 g
Sugars 6.2 g
Protein 3.1 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.1 %
Copper 5.2 %
Folate 22.5 %
Iron 8.1 %
Magnesium 6.6 %
Manganese 20.9 %
Niacin 2.3 %
Pantothenic Acid 3.4 %
Phosphorus 7.4 %
Riboflavin 4.8 %
Selenium 0.8 %
Thiamin 9.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Salad we eat pretty much everyday

View the full The Salad we eat pretty much everyday Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Salad we eat pretty much everyday

38 calories of Iceberg Lettuce (salad), (0.50 head, medium (6" dia))

17 calories of Onions, raw, (7.50 rings)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

3 calories of Cucumber (with peel), (0.25 cup slices)


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