Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 299.7 mg |
| Sodium | 153.7 mg |
| Potassium | 274.1 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.4 g |
| Protein | 12.6 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 10.7 % |
| Vitamin D | 26.2 % |
| Vitamin E | 1.5 % |
| Calcium | 14.2 % |
| Copper | 2.1 % |
| Folate | 14.0 % |
| Iron | 9.5 % |
| Magnesium | 4.8 % |
| Manganese | 17.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 27.2 % |
| Selenium | 2.9 % |
| Thiamin | 0.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal berry mufins
View the full Oatmeal berry mufins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal berry mufins
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
13 calories of Blackberries, fresh, (0.17 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Cranberries, (0.08 cup, whole)
Calories per serving of Oatmeal berry mufins
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
13 calories of Blackberries, fresh, (0.17 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Cranberries, (0.08 cup, whole)
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