Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 45.0 mg
Sodium 315.6 mg
Potassium 446.1 mg
Total Carbohydrate 30.0 g
Dietary Fiber 9.8 g
Sugars 5.2 g
Protein 34.5 g
Vitamin A 27.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.7 %
Copper 9.9 %
Folate 29.4 %
Iron 17.5 %
Magnesium 15.4 %
Manganese 22.8 %
Niacin 3.9 %
Pantothenic Acid 2.2 %
Phosphorus 13.2 %
Riboflavin 4.8 %
Selenium 2.8 %
Thiamin 14.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Black Bean Chili

View the full Turkey Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Black Bean Chili

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

91 calories of Beans, black, (0.40 cup)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)

11 calories of Onions, raw, (0.20 large)

9 calories of Chili powder, (0.40 tbsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Onion powder, (0.20 tbsp)

4 calories of Cumin, Ground, (0.20 tbsp)


Nutrition & Calorie Comments  

Love this recipe I cooked in my crockpot Mixed up before going to work and cooked on low so my dinner was ready when I arrived. The only thing I changed I cooked my our black beans so I could contol my sodium intake and can cook a large batch to same money. Will make again love it