Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 343.3
Total Fat 11.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 39.6 mg
Sodium 211.9 mg
Potassium 240.5 mg
Total Carbohydrate 53.8 g
Dietary Fiber 22.7 g
Sugars 18.9 g
Protein 26.5 g
Vitamin A 1.5 %
Vitamin B-12 19.7 %
Vitamin B-6 11.6 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.9 %
Copper 4.1 %
Folate 3.2 %
Iron 36.2 %
Magnesium 4.7 %
Manganese 5.5 %
Niacin 13.8 %
Pantothenic Acid 2.6 %
Phosphorus 9.5 %
Riboflavin 9.2 %
Selenium 12.0 %
Thiamin 3.8 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans and NOT Rice

View the full Beans and NOT Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and NOT Rice

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

122 calories of Goya Roman Beans - Dry, (0.38 cup)

73 calories of Steel Cut Oats, dry, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Spices, Cumin Powder, (0.19 tsp)

0 calories of Salt, (0.06 tsp)


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