Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 23.1 mg
Sodium 4,996.8 mg
Potassium 391.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 21.6 g
Vitamin A 6.6 %
Vitamin B-12 38.3 %
Vitamin B-6 18.5 %
Vitamin C 46.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.4 %
Copper 5.5 %
Folate 5.5 %
Iron 10.4 %
Magnesium 8.0 %
Manganese 6.5 %
Niacin 53.0 %
Pantothenic Acid 3.6 %
Phosphorus 15.2 %
Riboflavin 5.3 %
Selenium 89.1 %
Thiamin 5.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VERY HEALTHY AND DELICIOUS: TUNA WITH CRACKERS


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VERY HEALTHY AND DELICIOUS: TUNA WITH CRACKERS

65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)

40 calories of Kellog's Crakers- Savory Herb (24 crakers), (10 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

9 calories of Lemon Juice, (0.15 cup)

0 calories of Salt, (0.50 tsp)

0 calories of Salt, (0.50 tbsp)


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