Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.0 mg |
| Potassium | 273.8 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.6 g |
| Protein | 1.2 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 131.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.5 % |
| Copper | 5.7 % |
| Folate | 5.5 % |
| Iron | 4.0 % |
| Magnesium | 4.0 % |
| Manganese | 54.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 6.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Salsa
View the full Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Salsa
30 calories of Pineapple, fresh, (0.40 cup, diced)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
7 calories of 1 Plum Tomato, (0.60 serving)
4 calories of Limes, (0.20 fruit (2" dia))
1 calories of Parsley, (0.40 tbsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Salt, (0.20 dash)
Calories per serving of Pineapple Salsa
30 calories of Pineapple, fresh, (0.40 cup, diced)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
7 calories of 1 Plum Tomato, (0.60 serving)
4 calories of Limes, (0.20 fruit (2" dia))
1 calories of Parsley, (0.40 tbsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Salt, (0.20 dash)
Calories in Similar Recipes
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- A quick easy to make full-you-upper healthy snack
- Healthy toppings make this decorative dish full of nutrients.
- You don't have to go on vacation for a taste of the tropics!
- A dessert type salad that is great for parties.
- Makes a great healthy and light treat for company or family, or just for you!
- This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish,...
- Fruit salad with a kick!!!
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - A very refreshing summer salad
- You need a good blender for this!
- Easy to prepare, tasty to eat.
- A tangy recipe to sweeten up chicken. A fabulous grill recipe.