Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 127.6 mg |
| Sodium | 14,800.4 mg |
| Potassium | 1,344.7 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 15.4 g |
| Sugars | 2.4 g |
| Protein | 56.6 g |
| Vitamin A | 179.6 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 124.7 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 19.2 % |
| Copper | 20.4 % |
| Folate | 10.1 % |
| Iron | 54.8 % |
| Magnesium | 35.1 % |
| Manganese | 81.6 % |
| Niacin | 136.1 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 56.1 % |
| Riboflavin | 28.4 % |
| Selenium | 61.4 % |
| Thiamin | 19.7 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in J's Chicken Breast - Hot and Salsa
View the full J's Chicken Breast - Hot and Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of J's Chicken Breast - Hot and Salsa
266 calories of Chicken Breast (cooked), no skin, roasted, (220 grams)
94 calories of Chili powder, (4 tbsp)
68 calories of Kalmata Olives, 8 medium pitted, (1 serving)
33 calories of Pepper, black, (2 tbsp)
17 calories of Garlic, (4 tsp)
10 calories of Fresh spicy Mexican salsa (2 tbl spn), (1 serving)
0 calories of Spices - ground corriander, (3 tbsp)
0 calories of Salt, (2 tbsp)
Calories per serving of J's Chicken Breast - Hot and Salsa
266 calories of Chicken Breast (cooked), no skin, roasted, (220 grams)
94 calories of Chili powder, (4 tbsp)
68 calories of Kalmata Olives, 8 medium pitted, (1 serving)
33 calories of Pepper, black, (2 tbsp)
17 calories of Garlic, (4 tsp)
10 calories of Fresh spicy Mexican salsa (2 tbl spn), (1 serving)
0 calories of Spices - ground corriander, (3 tbsp)
0 calories of Salt, (2 tbsp)
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