Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 114.5 mg |
| Sodium | 487.1 mg |
| Potassium | 323.5 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.8 g |
| Protein | 28.4 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.1 % |
| Copper | 4.8 % |
| Folate | 3.5 % |
| Iron | 13.3 % |
| Magnesium | 8.4 % |
| Manganese | 2.4 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 23.3 % |
| Riboflavin | 15.4 % |
| Selenium | 26.8 % |
| Thiamin | 7.1 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Thighs with Tomatoes, Olives & Capers
View the full Chicken Thighs with Tomatoes, Olives & Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Thighs with Tomatoes, Olives & Capers
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
32 calories of Safeway Canned Tomatoes - no salt added (1/2 cup -121g), (0.63 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Kalamata Black Olive,chopped, (1 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Crushed Red Pepper Flakes, (0.25 serving)
0 calories of Capers, (0.50 tsp)
Calories per serving of Chicken Thighs with Tomatoes, Olives & Capers
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
32 calories of Safeway Canned Tomatoes - no salt added (1/2 cup -121g), (0.63 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Kalamata Black Olive,chopped, (1 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Crushed Red Pepper Flakes, (0.25 serving)
0 calories of Capers, (0.50 tsp)
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