Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 271.7 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 7.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 49.8 mg |
Sodium | 647.3 mg |
Potassium | 142.0 mg |
Total Carbohydrate | 19.9 g |
Dietary Fiber | 11.9 g |
Sugars | 0.2 g |
Protein | 17.4 g |
Vitamin A | 30.9 % | Vitamin B-12 | 3.9 % |
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Vitamin B-6 | 3.9 % |
Vitamin C | 6.7 % |
Vitamin D | 0.9 % |
Vitamin E | 1.2 % |
Calcium | 23.3 % |
Copper | 3.7 % |
Folate | 5.8 % |
Iron | 6.5 % |
Magnesium | 5.6 % |
Manganese | 8.9 % |
Niacin | 1.9 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 16.0 % |
Riboflavin | 8.4 % |
Selenium | 6.2 % |
Thiamin | 2.3 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey enchalada
View the full turkey enchalada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey enchalada
114 calories of Cheddar Cheese, (1 oz)
55 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (0.50 serving)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
8 calories of Crushed Tomatoes, (25 grams)
6 calories of Green Chile Sauce, (1 oz)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
Calories per serving of turkey enchalada
114 calories of Cheddar Cheese, (1 oz)
55 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (0.50 serving)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
8 calories of Crushed Tomatoes, (25 grams)
6 calories of Green Chile Sauce, (1 oz)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
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