Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.7
Total Fat 15.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.4 g
Cholesterol 58.8 mg
Sodium 435.1 mg
Potassium 441.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 0.9 g
Sugars 5.2 g
Protein 19.1 g
Vitamin A 11.8 %
Vitamin B-12 47.3 %
Vitamin B-6 28.0 %
Vitamin C 11.6 %
Vitamin D 7.7 %
Vitamin E 3.0 %
Calcium 3.2 %
Copper 7.2 %
Folate 21.8 %
Iron 37.1 %
Magnesium 8.1 %
Manganese 12.9 %
Niacin 33.8 %
Pantothenic Acid 6.6 %
Phosphorus 18.0 %
Riboflavin 42.6 %
Selenium 26.2 %
Thiamin 19.8 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cereal meatloaf

View the full Cereal meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cereal meatloaf

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

52 calories of Kellogg's Rice Krispies Cereal, (0.50 cup (1 serving))

14 calories of Catsup, (0.06 cup)

13 calories of Cheerios Cereal, original , (0.13 cup (1 serving))

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.38 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.63 tsp)

0 calories of adobo, (0.13 tbsp)

0 calories of Goya Sazon (4 servings per packet), (0.50 serving)


No nutrition or calorie comments found.