Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.4 mg |
| Sodium | 26.9 mg |
| Potassium | 229.4 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.4 g |
| Protein | 6.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 16.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.4 % |
| Calcium | 2.0 % |
| Copper | 6.3 % |
| Folate | 22.9 % |
| Iron | 8.2 % |
| Magnesium | 9.5 % |
| Manganese | 14.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.2 % |
| Selenium | 3.8 % |
| Thiamin | 11.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kristen's Black Bean Burgers
View the full Kristen's Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kristen's Black Bean Burgers
66 calories of Beans, black, (0.29 cup)
23 calories of Flour, white, (0.05 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
4 calories of Onions, raw, (0.29 slice, large (1/4" thick))
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
1 calories of Lemon Juice, (0.14 fl oz)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.14 serving)
Calories per serving of Kristen's Black Bean Burgers
66 calories of Beans, black, (0.29 cup)
23 calories of Flour, white, (0.05 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
4 calories of Onions, raw, (0.29 slice, large (1/4" thick))
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
1 calories of Lemon Juice, (0.14 fl oz)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.14 serving)
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