Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 953.8 mg |
| Potassium | 178.7 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.6 g |
| Protein | 5.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.7 % |
| Copper | 4.2 % |
| Folate | 4.8 % |
| Iron | 5.7 % |
| Magnesium | 4.3 % |
| Manganese | 6.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.3 % |
| Selenium | 36.5 % |
| Thiamin | 5.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous and Tomatoes
View the full Couscous and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous and Tomatoes
101 calories of Couscous, (0.17 cup, dry, yields)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Canned Tomatoes, (0.33 can)
0 calories of Basil, (1.33 leaves)
0 calories of Salt, (0.33 tsp)
0 calories of Emerils Italian Seasoning, (1 tsp)
Calories per serving of Couscous and Tomatoes
101 calories of Couscous, (0.17 cup, dry, yields)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Canned Tomatoes, (0.33 can)
0 calories of Basil, (1.33 leaves)
0 calories of Salt, (0.33 tsp)
0 calories of Emerils Italian Seasoning, (1 tsp)
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