Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.7 mg |
| Potassium | 558.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.1 g |
| Protein | 9.5 g |
| Vitamin A | 196.6 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 6.9 % |
| Vitamin E | 7.3 % |
| Calcium | 11.0 % |
| Copper | 17.0 % |
| Folate | 12.8 % |
| Iron | 13.5 % |
| Magnesium | 18.3 % |
| Manganese | 32.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 15.8 % |
| Riboflavin | 10.2 % |
| Selenium | 11.9 % |
| Thiamin | 11.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Cucumber Smoothie
View the full Carrot and Cucumber Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Cucumber Smoothie
63 calories of Soy Milk, (0.70 cup)
32 calories of Almond Butter, (0.33 tbsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Carrot and Cucumber Smoothie
63 calories of Soy Milk, (0.70 cup)
32 calories of Almond Butter, (0.33 tbsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
7 calories of Cucumber (with peel), (0.50 cup slices)
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