Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 83.9 mg |
| Sodium | 370.0 mg |
| Potassium | 1,093.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.9 g |
| Protein | 49.7 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 105.7 % |
|---|---|
| Vitamin B-6 | 59.0 % |
| Vitamin C | 44.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.4 % |
| Calcium | 17.0 % |
| Copper | 8.8 % |
| Folate | 10.5 % |
| Iron | 9.4 % |
| Magnesium | 20.7 % |
| Manganese | 14.8 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 42.9 % |
| Riboflavin | 5.7 % |
| Selenium | 124.3 % |
| Thiamin | 15.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Snapper
View the full Parmesan Crusted Snapper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Snapper
218 calories of Snapper (fish), (1 fillet)
38 calories of Lay's Light Potato Chips, (0.50 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Leeks, (0.25 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cooking Spray, Pam, (0.25 serving)
Calories per serving of Parmesan Crusted Snapper
218 calories of Snapper (fish), (1 fillet)
38 calories of Lay's Light Potato Chips, (0.50 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Leeks, (0.25 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cooking Spray, Pam, (0.25 serving)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.