Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.6 mg |
| Potassium | 269.2 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 9.8 g |
| Protein | 5.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 8.3 % |
| Copper | 15.8 % |
| Folate | 6.3 % |
| Iron | 18.4 % |
| Magnesium | 15.9 % |
| Manganese | 115.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 16.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oaty Apple Crisp
View the full Oaty Apple Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oaty Apple Crisp
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
47 calories of Walnuts, (0.06 cup, chopped)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)
12 calories of Cinnamon, ground, (0.67 tbsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Oaty Apple Crisp
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
47 calories of Walnuts, (0.06 cup, chopped)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)
12 calories of Cinnamon, ground, (0.67 tbsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of Salt, (0.08 tsp)
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