Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 164.2 mg
Potassium 654.2 mg
Total Carbohydrate 24.7 g
Dietary Fiber 8.5 g
Sugars 2.8 g
Protein 7.7 g
Vitamin A 64.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 109.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 14.6 %
Copper 9.5 %
Folate 41.1 %
Iron 14.9 %
Magnesium 19.3 %
Manganese 51.3 %
Niacin 9.5 %
Pantothenic Acid 4.8 %
Phosphorus 13.7 %
Riboflavin 13.0 %
Selenium 4.4 %
Thiamin 16.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ivans Veggies IV

View the full Ivans Veggies IV Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ivans Veggies IV

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Soybeans, green, (0.08 cup)

19 calories of Peas, frozen, (0.17 cup)

15 calories of Cabbage, fresh, (0.67 cup, chopped)

10 calories of fiber, (0.50 tbsp)

10 calories of Brussels sprouts, cooked, (0.17 cup)

9 calories of Okra, frozen, cooked, (0.17 cup slices)

7 calories of Spinach, frozen, (0.13 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Onions, raw, (0.04 large)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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