Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 59.7 mg |
| Sodium | 551.8 mg |
| Potassium | 620.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.6 g |
| Protein | 29.1 g |
| Vitamin A | 94.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 148.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.9 % |
| Copper | 12.1 % |
| Folate | 23.0 % |
| Iron | 12.4 % |
| Magnesium | 14.6 % |
| Manganese | 25.0 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 25.4 % |
| Riboflavin | 10.2 % |
| Selenium | 24.5 % |
| Thiamin | 9.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Salad (Purple Cafe)
View the full Chopped Salad (Purple Cafe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Salad (Purple Cafe)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Avocados, California (Haas), (0.25 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (1 tbsp)
42 calories of Blue Cheese Crumble, (0.13 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Fresh Express Hearts of Romaine, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Chopped Salad (Purple Cafe)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Avocados, California (Haas), (0.25 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (1 tbsp)
42 calories of Blue Cheese Crumble, (0.13 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Fresh Express Hearts of Romaine, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
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