Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.4 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 78.0 mg |
| Sodium | 882.1 mg |
| Potassium | 613.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.6 g |
| Protein | 23.0 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.3 % |
| Copper | 8.8 % |
| Folate | 12.9 % |
| Iron | 16.8 % |
| Magnesium | 10.2 % |
| Manganese | 11.8 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 20.9 % |
| Riboflavin | 19.7 % |
| Selenium | 23.0 % |
| Thiamin | 9.3 % |
| Zinc | 33.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Mac Salad
View the full Big Mac Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Mac Salad
291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
8 calories of Dill Pickles, (0.33 cup, chopped or diced)
0 calories of Walden Farm's Thousand Island Dressing, (2 tbsp)
Calories per serving of Big Mac Salad
291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
8 calories of Dill Pickles, (0.33 cup, chopped or diced)
0 calories of Walden Farm's Thousand Island Dressing, (2 tbsp)
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