Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 44.9 mg |
| Sodium | 145.8 mg |
| Potassium | 725.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.9 g |
| Protein | 18.6 g |
| Vitamin A | 91.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 109.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 13.8 % |
| Copper | 12.0 % |
| Folate | 23.9 % |
| Iron | 16.1 % |
| Magnesium | 19.6 % |
| Manganese | 39.7 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 21.7 % |
| Riboflavin | 15.5 % |
| Selenium | 19.3 % |
| Thiamin | 12.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twelve Boy Curry
View the full Twelve Boy Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twelve Boy Curry
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
16 calories of Half and Half Cream, (0.05 cup)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of Chicken stock, home-prepared, (0.10 cup)
8 calories of Curry powder, (0.40 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Paprika, (0.15 tbsp)
2 calories of Chicken Wing, (0.05 wing, bone and skin removed)
Calories per serving of Twelve Boy Curry
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
16 calories of Half and Half Cream, (0.05 cup)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of Chicken stock, home-prepared, (0.10 cup)
8 calories of Curry powder, (0.40 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Paprika, (0.15 tbsp)
2 calories of Chicken Wing, (0.05 wing, bone and skin removed)
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