Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 88.4 mg |
| Sodium | 414.8 mg |
| Potassium | 716.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.1 g |
| Protein | 34.9 g |
| Vitamin A | 204.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 68.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 14.9 % |
| Copper | 12.2 % |
| Folate | 8.0 % |
| Iron | 12.1 % |
| Magnesium | 14.9 % |
| Manganese | 22.2 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 27.9 % |
| Riboflavin | 12.4 % |
| Selenium | 31.5 % |
| Thiamin | 12.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Kale Stew
View the full Chicken Kale Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Kale Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
49 calories of Greek God's Plain Greek Yogurt, (1.50 oz)
31 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.44 oz)
31 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.44 oz)
24 calories of Red Ripe Tomatoes, (0.63 large whole (3" dia))
18 calories of Kale, (0.50 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
11 calories of Imagine Organic Vegetable Broth, (0.38 cup)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Chicken Kale Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
49 calories of Greek God's Plain Greek Yogurt, (1.50 oz)
31 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.44 oz)
31 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.44 oz)
24 calories of Red Ripe Tomatoes, (0.63 large whole (3" dia))
18 calories of Kale, (0.50 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
11 calories of Imagine Organic Vegetable Broth, (0.38 cup)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
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