Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 2.3 mg |
| Sodium | 352.4 mg |
| Potassium | 439.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.5 g |
| Protein | 11.0 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.3 % |
| Calcium | 5.8 % |
| Copper | 12.8 % |
| Folate | 41.5 % |
| Iron | 10.8 % |
| Magnesium | 11.1 % |
| Manganese | 38.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.5 % |
| Selenium | 8.5 % |
| Thiamin | 13.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Asparagus Soup
View the full Rice and Asparagus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Asparagus Soup
134 calories of Olive Oil, (0.07 cup)
63 calories of parmigiano reggiano cheese (1oz), (0.57 serving)
30 calories of Brown Rice, long grain, (0.14 cup)
23 calories of Leeks, (0.43 cup)
22 calories of Asparagus, fresh, (97.14 grams)
7 calories of Cauliflower, raw, (0.29 cup)
3 calories of Garlic (1 clove), (0.57 serving)
0 calories of Salt, (0.14 tsp)
Calories per serving of Rice and Asparagus Soup
134 calories of Olive Oil, (0.07 cup)
63 calories of parmigiano reggiano cheese (1oz), (0.57 serving)
30 calories of Brown Rice, long grain, (0.14 cup)
23 calories of Leeks, (0.43 cup)
22 calories of Asparagus, fresh, (97.14 grams)
7 calories of Cauliflower, raw, (0.29 cup)
3 calories of Garlic (1 clove), (0.57 serving)
0 calories of Salt, (0.14 tsp)
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