Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 44.1 mg |
| Sodium | 588.5 mg |
| Potassium | 286.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.1 g |
| Protein | 22.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 22.2 % |
| Copper | 10.5 % |
| Folate | 4.5 % |
| Iron | 8.4 % |
| Magnesium | 9.0 % |
| Manganese | 12.5 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 24.2 % |
| Riboflavin | 10.1 % |
| Selenium | 24.0 % |
| Thiamin | 9.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmessan Crusted Chicken Piccata
View the full Parmessan Crusted Chicken Piccata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmessan Crusted Chicken Piccata
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of smart balance light buttery spread, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Egg white, fresh, (0.50 large)
4 calories of Garlic, (1 tsp)
2 calories of chicken stock, (0.13 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Parmessan Crusted Chicken Piccata
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of smart balance light buttery spread, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Egg white, fresh, (0.50 large)
4 calories of Garlic, (1 tsp)
2 calories of chicken stock, (0.13 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
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