Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 233.9 mg |
| Sodium | 366.3 mg |
| Potassium | 375.1 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 11.9 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 15.2 % |
| Vitamin D | 11.6 % |
| Vitamin E | 2.5 % |
| Calcium | 7.1 % |
| Copper | 3.5 % |
| Folate | 13.5 % |
| Iron | 8.4 % |
| Magnesium | 4.2 % |
| Manganese | 5.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 20.1 % |
| Riboflavin | 18.4 % |
| Selenium | 5.5 % |
| Thiamin | 13.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Carb Egg Benedict
View the full Lo Carb Egg Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Carb Egg Benedict
84 calories of Egg, fresh, whole, raw, (1 extra large)
75 calories of Sour Cream, (0.13 cup)
25 calories of Cheese (Velveta slice), (0.50 serving)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Bib Lettuce, (1 leaf, large)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Lo Carb Egg Benedict
84 calories of Egg, fresh, whole, raw, (1 extra large)
75 calories of Sour Cream, (0.13 cup)
25 calories of Cheese (Velveta slice), (0.50 serving)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Bib Lettuce, (1 leaf, large)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Pepper, black, (0.50 dash)
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