Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 25.7 mg |
| Sodium | 159.5 mg |
| Potassium | 100.6 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.9 g |
| Protein | 2.9 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.5 % |
| Calcium | 2.1 % |
| Copper | 4.9 % |
| Folate | 8.1 % |
| Iron | 6.1 % |
| Magnesium | 3.3 % |
| Manganese | 18.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.4 % |
| Selenium | 7.1 % |
| Thiamin | 9.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Pumpkin Zucchini Muffins
View the full Light Pumpkin Zucchini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Pumpkin Zucchini Muffins
50 calories of Flour, white, (0.11 cup)
33 calories of Pecans, (0.04 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Canola Oil, (0.01 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
3 calories of Molassas - tbsp, (0.06 tbsp)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Zucchini, (0.03 cup, mashed)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Sucralose (like Splenda), (1.33 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Light Pumpkin Zucchini Muffins
50 calories of Flour, white, (0.11 cup)
33 calories of Pecans, (0.04 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Canola Oil, (0.01 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
3 calories of Molassas - tbsp, (0.06 tbsp)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Zucchini, (0.03 cup, mashed)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Sucralose (like Splenda), (1.33 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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